I had severe Scoliosis, and now I have Metal rods in my back from the top of my back, down to the middle of it. I cant do crunches and stuff like that. I walk but I want something to add to my workout other than walking. But i cant bend twist or turn that much, so I cant do crunches nor most of the other excercises. What type of excercises do yall know of that I could do in this condition?
Excercise’s That I Can Do When I Had Scoliosis Surgery?
Excercise’s That I Can Do When I Had Scoliosis Surgery?
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probably cycling on a stationary bike with the split seat.
Walking on a treadmill or outside. Posture is vital and I know that the rods aren’t going to be there for your whole life. Get used to tightening your stomach muscles during any exercise.just hold it in, but remember to breath…that will tighten them from within.
You should talk to your doctor first for some exercise recommendations. You might be able to do things with resistance bands and stability balls, but make sure that you have someone show you how to do these exercises correctly.
As for cardio, maybe you can ride a recumbent bike or use the elliptical. Also, swimming is very excellent too.
You could had weights to your feet and carry small weights when walking, you can buy these at most large department stores like Huge W, Kmart etc.