Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
YOGA Routine For Lower Back Pain. With Esther Ekhart
YOGA Routine For Lower Back Pain. With Esther Ekhart
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Hi Esther! Thanks for thinking of my back! I did the sequence this morning and allthough some of the exercise is still too strong, I feel the rest working for me.
Hi Esther,
Your practical approach to Yoga is fantastic! I particularly like this one as my back gets really tired from sitting at the computer…
Keep up the excellent work!
Esther,
I can’t thank you enough for posting this video, my lower back gets extremly painful at times so i will have to continue this video on a regular basis
Thanx esther am gonna try these out tonight !
You are soooo flexible haha wow!!
how many times a week do you reckon i should do them ?
I like your videos. They are fantastic! Thank you.
Esther,
not only have theese poses relieved pressure in my back, but they have also releived alot of tension in my shoulders. Thank you so much!
Very excellent. I was searching for this set of lower back workouts. My lower back is completely messed up.
i had lower back tension and now i dont. thank you esther. i like you! youre my hero!!!!!!
<3
Will this work for slipped dics? I have a herniated dics L5S1 and slipped dics in my L4.
Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)
Esther, I really like this sequence, but when I’m finished the middle of my back between my shoulder blades is stiff (like it needs to “pop”). Am I doing something incorrect, or is there something I can add to fix this?
THANK YOU!! I needed this.
oh my goodnes! you’re routine worked WONDERS for my back! i woke up this morning with a VERY stiff back
but, i did this and now i feel fantastic! thanks so much! you got yourself a new subscriber! 
i like your accent, i hear the irish and of course the other from holland, it’s so cute! haha