so, i’ve been experiencing sciatic nerve pain on and off for 10 years. it started when i jumped off of something and landed on my feet, but then fell and landed on my right hip. the last few years it has been better because i’ve been getting acupuncture treatments for it and also stretching every day and doing yoga. but, sometimes it will just randomly come up, especially if i run or swim or even from sitting on the ground sometimes. it seems like it will never go away. i’m looking for some tips (it can be western medicine, natural or alternative methods, anything really) or information on surgery to fix this nagging problem. can you help? thanks in advance for all help. p.s. i been told by a doctor that my problem is originating in the piriformis (sp?) area.
Question About Sciatic Nerve Pain. Please Help?
Question About Sciatic Nerve Pain. Please Help?
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Visit your family doctor or orthopedic surgeon. Take aspirin or ibuprofen to relieve discomfort. Place at least one pillow under your knees when you lie down. Rest on a firm mattress or on the floor when sciatic pain is severe. Question for help to get out of bed or into the bath or shower so you don’t strain your back while getting up and down. Apply hot or cold packs to your back and upper legs. Don’t lift anything. Don’t bend or sit in soft chairs. Question your doctor for prescription pain relievers if severe sciatic pain continues. Eat a diet rich in fiber, fruits and vegetables to prevent constipation.