Tag Archives: Chronic Lower Back Pain Treatment

The aim of the general warm up is simply to elevate the heart rate and respiratory rate. This in turn increases the blood flow and helps with the transportation of oxygen and nutrients to the working muscles. This also helps to increase the muscle temperature, allowing for a more effective static stretch.Muscle imbalance is the cause of most of lower back pain cases. Why? Because muscles plays an vital part of our day to day activities and so requires stretching and strengthening to avoid muscle shortening and weakness. Exercise is both an brilliant way of preventing back pain and reducing any back pain you might have. But, if you have chronic back pain (back pain that has lasted more than three months), you should consult your GP before starting any exercise programme.Exercises like walking or swimming strengthen the muscles that support your back without putting strain on it, or subjecting it to a sudden jolt.Activities like yoga or palates can help improve the flexibility and the strength of your back muscles. There are also a number of simple exercises you can do in your own home to help prevent or relieve back pain:Wall slidesStand with your back against a wall with your feet shoulder-width apart. Slide down into a crouch so your knees are bent to about 90 degrees. Count to five and then slide back up the wall. Repeat five times.Leg raisesLie flat on your back on the floor. Lift each heel in turn just off the floor while keeping your legs straight. Repeat five times.Bottom liftsLie flat on your back on the floor. Bend your knees so your feet are flat on the floor. Then lift your bottom in the air by tightening your stomach muscles while keeping your back straight. Repeat five times.Management of some frequently held positionsHow you sit, stand and lie down can have an vital effect on your back. The following tips should help you maintain a excellent posture: