Tag Archives: Chronic Lower Back Pain
GET RID OF YOUR PAIN THE NATURAL WAY
The aim of the general warm up is simply to elevate the heart rate and respiratory rate. This in turn increases the blood flow and helps with the transportation of oxygen and nutrients to the working muscles. This also helps to increase the muscle temperature, allowing for a more effective static stretch.Muscle imbalance is the cause of most of lower back pain cases. Why? Because muscles plays an vital part of our day to day activities and so requires stretching and strengthening to avoid muscle shortening and weakness. Exercise is both an brilliant way of preventing back pain and reducing any back pain you might have. But, if you have chronic back pain (back pain that has lasted more than three months), you should consult your GP before starting any exercise programme.Exercises like walking or swimming strengthen the muscles that support your back without putting strain on it, or subjecting it to a sudden jolt.Activities like yoga or palates can help improve the flexibility and the strength of your back muscles. There are also a number of simple exercises you can do in your own home to help prevent or relieve back pain:Wall slidesStand with your back against a wall with your feet shoulder-width apart. Slide down into a crouch so your knees are bent to about 90 degrees. Count to five and then slide back up the wall. Repeat five times.Leg raisesLie flat on your back on the floor. Lift each heel in turn just off the floor while keeping your legs straight. Repeat five times.Bottom liftsLie flat on your back on the floor. Bend your knees so your feet are flat on the floor. Then lift your bottom in the air by tightening your stomach muscles while keeping your back straight. Repeat five times.Management of some frequently held positionsHow you sit, stand and lie down can have an vital effect on your back. The following tips should help you maintain a excellent posture:
Low Back Pain Symptoms: Three Things You Should Know
When it comes to low back pain symptoms, it helps to know the causes. While the result may be the same in spite of of the cause, for some causes there are other options for pain relief. Some are temporary while others offer more permanent relief.
The lower back has bones, ligaments, tendons, muscles and disks. Problems can arise with any of these things. Furthermore, in some people, no certain cause is ever found. In those cases, relief is independence from pain.
Strains
The most common reason for low back pain symptoms is hurt caused by heavy lifting, a sudden movement that jerked the back a certain way or strained back muscles or ligaments. A muscle spasm in the lower back can also give one symptoms.
Structural Issues
There are some structural things that can cause low back pain symptoms. These include: sciatica, bulging or ruptured disks, osteoporosis and skeletal irregularities of the spine such as scoliosis, and arthritis.
Sciatica is caused by compression of a disk in the spine pressing on a main nerve (sciatic nerve) that runs the length of the leg. It is felt as a sharp, shooting, pain, usually running through the buttock and down the leg. Sciatica can be felt as very severe back pain. Disks that are not functioning the way they should can cause a lot of low back pain symptoms. Disks are supposed to be the cushions between the vertebrae. If the disk bulges or ruptures it can compress the nerve and be very painful.
Osteoporosis is a disease where the bones become brittle and porous. This can lead to an increased risk of breaks of the vertebrae, leading to severe pain in the lower back. If the spine curves in a different way, it can cause low back pain symptoms. One condition where the spine curves to the side is scoliosis. If the spine curves too much in any of its curves, it can cause back pain.
Arthritis in the spine can lead to many low back pain symptoms if the person suffers from spinal stenosis. This is caused by the arthritis narrowing the space for the spinal cord. Arthritis can also be in the hips, hands and knees. All of these conditions, once diagnosed, can be treated properly.
Serious
There are a few rare yet serious conditions that can lead to low back pain symptoms. If there is a tumor on the spine, it can press on the nerve and cause back pain. If there is an infection in the spine, one will have a fever and warmth in the area of the pain. Finally, there is a neurological problem that can affect the nerve roots for the legs and lower back. With this condition (cauda equine syndrome) there will be weakness in the legs, loss of bowel and/or bladder control, and numbness in the saddle or groin area.
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