Tag Archives: Joint Pain
The Truth About Arthritis Pain
Arthritis pain can be excruciating. It can change the way you live your life, and limit the everyday activities you once took for granted. There are a number of pain options available for arthritis sufferers, but you must first learn which type of arthritis you have, in order to help you treat it better. Once you’re doctor has pinpointed which of the 100 types of the disease you suffer with, it will be simpler to figure out the best pain therapy for you. First, let’s learn a small about arthritis pain itself.
The Purpose of Pain:
Pain tells your body hat something is incorrect. When you are injured, the affected nerves release chemical signals to your brain as a warning sign.
Causes of Pain:
Arthritis pain is caused by several things:
-Inflammation, the process that causes the redness and swelling in your joints;
-Hurt to joint tissues, which result from the disease process or from stress, injury or pressure on the joints;
-Fatigue that results from the disease process, which can make your pain seem worse and harder to handle;
-Depression or stress, which results from limited movement or no longer doing activities you delight in.
Different Reactions to Pain:
Every body handles pain differently. Some people are more sensitive to pain, making it harder to handle on a chronic basis. Others dread how chronic pain will change their lives more than the pain itself. Most, but, have found ways to handle their pain through a variety of pain management skills and medications, to help reduce their daily discomfort, and be able to resume doing the things they like again.
What can make your pain feel worse?
There are many things that can aggravate pain in an arthritis patient. Keep a log of your pain levels and the activities that preceded them for several weeks, to see what triggers your discomfort. In the meantime, here are a few things to watch out for:
-Increased disease activity.
-Stress.
-Overdoing physical activity.
-Focusing on pain.
-Fatigue.
-Anxiety.
-Depression.
What can block pain signals?
Is there anything that can block the pain you feel on a daily basis? Sure! Try this:
-Positive thinking.
-Appropriate exercise.
-Relaxation.
-Medications.
-Massage.
-Distraction.
-Topical pain relievers.
-Humor.
-Heat and cold treatments.
How To Control Pain:
Pain signals travel through the nerves to your brain and spinal cord. At times, the body can stop these signals by making chemicals called endorphins that can work like a morphine-like painkiller to decrease the discomfort.
Many things can cause the body to release endorphins. Emotions are one of them. So is temperature. That’s what makes heat and cold treatments work to control pain – they can stimulate the body to either release endorphins or block pain signals in other ways.
Medications too can help alleviate symptoms in some patients. To determine the best pain therapy for you, consult a physician.
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Joint Pain Relief – Read This To Get Rid Of Joint Pain
None of the joint pain is pleasing experience but some joint pains really turn everything hard including your routine and day-to-day schedule. Joint pain could be acute or chronic. Acute joint pain only remains for a shorter duration as compared to the chronic joint pain that could last for several days, months and even in some unfortunate cases, even for years.Depending on the causative factor and what degree it has, joint pain relief is quite possible. Joint pain relief from injured and dislocated joint pain is quite hard and may seek some modern science help such as plaster etc. This is often treated using some pain killers i.e. medications. But if the joint pain relief is sought for general or normal joint pains, one can obtain with some herbal medications, oil (external) application, sudation (steam bath) along with some internal medication that includes herbal extracts or some patent formula using herbs those are natural analgesic and anti-inflammatory. Nowadays, there are many ways to get a joint pain relief and the use of over the counter or prescription medications is a commonest way for treating the knee joint pain. But this could be strictly as per the health care provider’s instructions. Common herbs used as joint pain relief include shallaki, guggulu, ashwagandha, punarnava, shunthi, marich, pippali etc. One can go for single herb or can go for some formula that contains the blend of these herbs. Other group of medical practitioners favors taking natural supplements such as chondroitin and glucosamine as joint pain relief therapy. Such supplements have gained quite popularity as a useful alternative medication to deal with any body joint pain. Chondroitin and glucosamine are natural components found in the body and they help to build the cartilages in the joint (chondroitin) and fight the cartilage degeneration (glucosamine). Ayurvedic practitioners use herbs like turmeric, ginger extract, grape seeds’ extract etc. those have also been reported to be effective as joint pain relief therapy. Homemade remedies for treating joint pain can also be used. Let us learn some common remedies for joint pains:-You can also go for the juice of a ginger and add some fine powdered vidanga (Embelia ribes, Fake Black Pepper) along with some rock salt. Mix them all and consume them in quantities of 3 gm a day preferably with honey. If possible, lick it thrice a day.Ayurvedic scholars also believe that massaging the paining joints using oil extracted from the seeds of the Bishop’s weed or herb like Nirgundi can be used as joint pain relief therapy. For this, one should warm the oil a small before massaging as warm oil penetrates quicker. A similar kind of joint pain relief is gained by massaging with the oil of Neem (Azadirachta indica, Indian Margosa).In case of joint pains because of cold or cold weather, it is advisable to add a fistful of Bishop’s weed seeds and 1 tsp of salt in 2 cups of water and then boiling it before using. Keep a sieve on this, and later keep a cloth on the sieve so that it gets moistened with the warm fumes coming from the medicated solution. Using the cloth to foment the paining joints helps in reducing pain and inflammation.
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Natural Pain Relief Safety & Benefits
Pain can be experienced as a result of ancient age, physical illness, extensive exercise, overwork, heavy lifting, strained muscles or broken bones. Pain triggers a region of the brain known as the lateral occipital complex, reducing a person’s ability to concentrate and accurately recognize images, i.e. our ability to reckon and perceive properly. Pain also interferes with our ability to cope with life emotionally, e.g. sadness, irritation and perhaps depression and hopelessness. Supermarkets and pharmacies have aisles and aisles of pills, powders and bandages to help with pain relief. Some common pain relief medication can cause mild side effects like drowsiness or nausea. Other pain relief medications are prescribed and can have even more serious side effects. Drugs like vicodin and percocet are prescription, heavy duty narcotic pain relief pills that are addictive and perilous if not taken carefully. New studies suggest those drugs that block pain could also be stimulating receptors that cause pain as well.
