Tag Archives: Plantar Fasciitis
Pain Relief | Does Your Heel Hurt Every Time You Walk ?
Does your heel hurt every time you walk or stand on it? When you play sports, do you have to continuously call time-outs because of heel pain? When you wake up in the morning, do you experience excruciating pain in your heel? If you have answered “yes” to any of these questions, you may have a foot spur and need treatment. Foot pain treatments vary as to their effectiveness.
Causes of Heel Pain
Many different things can lead to heel pain. The first step in pain treatment is to see your doctor or a very excellent podiatrist with accredited credentials. Your doctor can determine why you are experiencing heel pain and work with you to determine the type pain treatment plot is right for you.
* Plantar fasciitis. Plantar fasciitis is a condition that occurs when the fascia (the band of tissues that connects your heel to your toes) becomes inflamed. This can happen from too much jumping or running, arthritis, or wearing poor-fitted shoes. Treatment for plantar fasciitis includes: specific exercises, rest, and/or heel inserts. If the pain is unbearable, your doctor may recommend medication to reduce the swelling.
* Stone Bruise. Something as simple as a stone or rock may be the cause of your pain. Sometimes when we step too hard on a solid object, we can bruise the pads of our heels. The pain treatment for a stone bruise is rest, walk on the ball of your foot, and ibuprofen to reduce inflammation. The pain will gradually go away.
* Tendonitis. Wear and tear can negatively affect the tendons in the foot, especially the Achilles tendon. When this happens, the Achilles tendon becomes inflamed, and pain behind the heel occurs. The foot pain treatment for this condition includes stretching exercises, heel inserts, pain medication, (Advil or Tylenol) or wearing open-backed shoes.
* Heel Spur. Your doctor or podiatrist will be able to point out if you have a spur by an x-ray. Causes of your heel pain could include inadequate flexibility in your calf muscles, lack of arch support, being overweight, suddenly increasing physical activity, and spending too much time on your feet. Treatment can involve any of or all of the following remedies as in rest, ice application, stretching, taping the heel for support, and orthonics for you shoes.
Foot Heel Pain Treatment:
According to the American Orthopaedic Foot and Ankle Society (AOFAS), 72% of people who used stretching exercises to lesson heel pain, had the pain subside. Do not ignore pain. It could be an early sign of a variety of serious conditions. That is why early treatment of your heel pain is so valuable. And the excellent news is, most heel pain treatment plans are simple and can be conducted at home. Surgery is hardly ever necessary unless you let it get out of hand.
So, what are you waiting for? Do not let heel pain interrupt your life a minute more. Find the best foot pain treatment available by talking to your podiatrist or doctor and cooperate with them on a course of action.
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Sore Feet – Foot Pain – The Simple Facts And The Cures
What is Sore Feet – Foot Pain: Sore feet is a very common problem that effects millions accross the planet Earth, making simple things such as standing, walking, running, or working, nearly a nightmare, because of the pain and discomfort involved.
What causes Sore Feet – Foot Pain: The most frequent cause of heel or arch pain is plantar fasciitis. This is inflammation of the plantar fascia, the tissue that runs along the bottom of the foot. A symptom is sharp pain in the arch when getting up in the morning or after prolonged inactivity. Wearing shoes with small arch or heel support, too much physical activity, going barefoot and being overweight all can contribute to the condition. People with flat feet or with very high arches that flatten when they stand up are at higher risk for foot pain problems.
Sore Feet – Foot Pain – Symptoms: Foot pain can start after you have stood for a long time, or while walking or working. My feet got so terrible that they ached day and night. At work I got to the point where I could hardly walk, and when I rested they continued aching for a long time. The pain got so severe it threatened my job, my family activities and nearly everything that I loved doing. The first symptoms are often what feels like a burning or hot foot, this often occurs before developing into a foot pain problem.
Sore Feet – Foot Pain – Treatment: The first step in treating foot pain is usualy to take a trip to the local store and buy some inserts, like Doctor Shoals. If you foot pain continues, visit a podiatrist. The podiatrist may give you a shot of ‘cortizone’ in the foot to stop the pain, or he/she may recommend that you have custom ‘orthotic inserts’ made. There are numerous creams and rub’s you can also try, but I never had any real relief with them, it seemed they warmed or heated the skin or made my feet smell excellent, but the creams etc never penetrated the skin or made it’s way to the inflamed areas. Also, you may be placed on medication to relieve the pain if it’s severe.
Sore Feet – Foot Pain – Prevention: Treat your feet excellent and they will probably be excellent to you. Buy and wear shoes that are not only comfortable but ones that have arch support and cushioning. If the shoes are hard to walk on or provide small cushioning, buy some inserts like Doctor Shoals. The largest factor I found in my battle with foot pain is weight. If you are overweight you are asking for foot pain.
Sore Feet – Foot Pain: My Personal Tale and solutions – I have worked at the same job site since 1978, and my job requires constant walking and standing all day, and the floors are hard where I work, just tile over concrete. My feet started aching over time, at first I hardly noticed it. I would end my day at work, and notice my feet were kinda sore. Over the next year or so, by the end of the day my feet were aching terrible by the end of the work day. I started looking around for different types of shoes and sneakers, and started buying inserts. The new shoes and inserts worked fine for a few months or so, then the pain started coming back, and got much worse.
I made an appointment to see a local podiatrist. The first thing my podiatrist did was take some xrays of my feet, what came back was not pretty. She showed me where my feet had large areas that showed up very white on the film. She said all of this was areas that were inflammed and painful, and she was right, by this time I could barely walk.
The next thing my podiatrist did was measure my feet and made plaster casts. From these castings she ordered special inserts for my shoes ‘orthotic inserts’. These were not cheap, this was nearly 10 years ago, and they costed around $300 for the pair. A couple weeks later my orthopedic inserts arrived, they were hard and were made out of fiberglass. They didn’t bend or flex any, but were molded to fit the shape of my feet. After a few days of walking in them my feet felt wonderful, all of my foot pain went away. I was living again with no foot pain for a couple years, when suddenly my pain started returning with a vengance.
I was wearing my orthotic inserts, wearing excellent shoes, wearing doctor shoals under my custom inserts and my feet were aching more and more. In time I could hardly walk, my job performance and lifestyle started going downhill quick. When I got home from work, all I wanted to do was sit, and even them my feet ached terribly for hours. By this time my weight had ballooned to over 300 pounds. I went on a diet and in a years time, I had lost slightly over 100 pounds. My foot pain completely left, and to this day, nearly 3 years later, I still have none. So I know from personal experience, watch your weight, that is probably the largest factor in causing foot pain problems.
There is a website that provides cures, facts and other fantastic information on Sore Feet – Foot Pain and numerous medical conditions, the website is called: All About Health, and can be found at this url:
http://www.rb59.com/medical-health-info
By Robert W. Benjamin
You may publish this article in your ezine, newsletter, or on your web site as long as it is reprinted in its entirety and without modification except for formatting needs or grammar corrections.
Knee Pain and how orthotics can help…
Many of us suffer from chronic pain in the knees, hips or lower back. Often there is a connection between these complaints and the way you walk. This article sheds more light on knee pain and in particular how abnormal foot mechanics or asymmetry in our gait can affect knee function, causing pain and discomfort.Typical knee pain symptoms…”A sharp pain in the knee and a grinding sensation, especially when getting up out of chair or walking up stairs.”This description of knee pain is most common and refers to a condition called Patello-femoral Syndrome. Patello-femoral Syndrome is the most common form of chronic knee pain. It refers to pain occurring between the knee cap (the patella) and the underlying thigh bone (the femur). Patello-femoral Syndrome causes pain and tenderness in the front of the knee. The pain gets worse when you sit for a long period and get up. Or when you walk up stairs. Often, one will experience a grinding or crunching sensation in the knee.What exactly causes knee pain?There are number of different causes for knee pain. With age wear and tear occurs in the knee joint. Also over-use causes knee problems (for example in rugby/football players, and in tradespeople such a carpenters, bricklayers etc). Over time softening of the cartilage beneath the knee cap (the patella) will result in tissue breakdown and pain in the knee joint. Instead of gliding smoothly over the knee the knee cap grinds against the thigh bone when the knee moves. In turn this may result in heavy erosion of the cartilage. Apart from age and over-use the third most common cause of knee pain is faulty gait (i.e. the way we walk). Overpronation (=rolling inwards of the feet and lowering of the arches) is a major contributing factor to knee pain.Here’s why…The knee joint forms the link between the upper and lower leg. It is a hinge joint, which means it is only designed to flex and extend the lower leg, and not to rotate it. Unlike for instance your elbow joint which allows your underarm to go up and down, as well a twist (rotate). Overpronation of the feet means that with every step your foot rolls inwards too much. As the foot rolls inwards the bones in the lower leg are forced to rotate internally and this results in a twisting motion at the knee joint. This irregular motion of the knee will inevitably lead to excessive wear and tear in the knee joint causing long-term hurt and chronic knee pain. Over-pronation not only causes terrible knee function. An estimated 70% of the population suffers from some degree of over-pronation and this becomes evident in other areas of the body, especially at an older age. People with overpronation can show symptoms such as frequent ankle sprains, pain in the arches, leg pains, shin splints, hip pain, even lower back pain.Treatment options for knee painThe most commonly prescribed treatments by physiotherapists include rest (or decreased activity), ice packs and sometimes wearing a knee brace and also strengthening exercises. In addition, orthotic shoe inserts will be recommended to stabilise the feet and right poor foot function. Footlogics orthotics can be used to prevent the unnatural rotation of the lower leg, thereby treating the cause of this type of knee pain. By supporting the arches they force the ankles and legs back into alignment, reducing the twisting on the knee and thereby providing relief to the painful knee joint.A number of studies have shown that terrible knee function can be restored by using foot orthotics. Below are the extracts of two of these studies:Study 1) The Effect of Foot Orthoses on Patellofemoral Pain Syndrome (Knee Pain) – Amol Saxena, DPM and Jack Haddad, DPM – Department of Sports Medicine, Palo Alto Medical Foundation, Palo Alto, CA.In a retrospective review of 102 patients treated for chondromalacia patellae and patellofemoral knee pain syndrome/retropatellar dysplasia (PFPS/RPD), the effectiveness of semiflexible foot orthotics was investigated. The combined disorders were diagnosed in 89.3% of the patients. Subjects were 46 women and 54 men, aged 12 to 87 years (mean, 37.9 years; SD, 15.9), who exhibited excessive forefoot varus or rearfoot varus. The initial screening and clinical diagnosis were based on an examination by an orthopedist. Particular attention was directed to patellar crepitation, patellofemoral malalignment, Q-angle measurements, limitation of range of motion, and knee effusion. Patients were evaluated for the onset and duration of patellofemoral pain and degree of knee joint disease. Semiflexible orthoses for each subject were fabricated, based on a clinical lower extremity biomechanical examination. At their follow-up visit, 76.5% were improved, showing a significant decrease in the level of pain with orthotics intervention (chi-square P < .001). Although multiple treatment modalities are used for these patients, the results suggest that the use of semiflexible orthoses is significant in reducing symptoms of PFPS/RPD. (J Am Podiatr Med Assoc 93(4): 264-271, 2003)Study 2) The Role of Foot Orthotics as an Intervention for Patellofemoral Pain (Knee Pain) – Michael T. Yucky, PT, PhD1- Judy L. Foxworth, PT, MS, OCS2Foot orthotics often are prescribed for patients with patellofemoral knee pain. The purpose of this clinical commentary is to review the theoretical and research basis that might support this intervention and to provide our own clinical experience in providing foot orthoses for these patients. Literature is reviewed regarding (1) the effects of foot orthoses on pain and function, (2) the relationship between foot and lower-extremity/patellofemoral joint mechanics, (3) the effects of foot orthoses on lower-extremity mechanics, and (4) the effects of foot orthoses on patellofemoral joint position. The literature and our own clinical experience suggest that patients with patellofemoral pain may benefit from foot orthoses if they also demonstrate signs of excessive foot pronation and/or a lower-extremity alignment profile that includes excessive lower-extremity internal rotation during weight bearing and increased Q angle. The mechanism for foot orthoses having a positive effect on pain and function for these patients may include (1) a reduction in internal rotation of the lower extremity; (2) a reduction in Q angle; (3) reduced laterally-directed soft tissue forces from the patellar tendon, the quadriceps tendon, and the iliotibial band; and (4) reduced patellofemoral contact pressures and altered patellofemoral contact pressure mapping. Foot orthotics may be a valuable adjunct to other intervention strategies for patients who present with the previously stated structural alignment profile. J Orthop Phys Ther 2003;33:661-670.
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